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31 May 2018

Let's train our children to eat fruits washing them

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Summer has come and fruits are ripe in our country. Kids are happier than everyone. However, the use of fruit and vegetables, melons and gourds also requires careful attention.

In every family, most adults enjoy different fruits. However, it is not advisable for children, especially children under the age of two to produce different fruits. Because some children are resistant to peaches, melons, watermelons, cucumbers, plums, tomatoes, which can cause diarrhea, diarrhea, and digestive disorders.

    In addition, parents should always tell their children that they should wash every fruit. Otherwise, various infections on the surface of the unwanted fruit passage into the body of the baby, thereby promoting free growth of the microbes and promoting digestive disorders.

It is desirable to make the ripe fruits away from your child as much as possible. Because such fruits and vegetables can cause poisoning (otravlenie) in the child who consumes it. This requires parents to be watchful and attentive.

    The fruits are actually sprouting. Calcium, magnesium and various vitamins in the same ripening fruit, along with increasing the immune system of our children, make juices from them easy to digest. Especially should we encourage our children to eat more. Iron in Olma is very useful for child health. When apples are eaten after eating, it helps to clean teeth and teeth, as well as eliminate anemia.

    The iodine in cucumber prevents iodine deficiency in children and eliminates iodine deficiency in the body. Tomatoes are important in treating the lack of blood.

While following these recommendations, parents should not neglect the products they consume. It is important to pay attention to the fact that before fruits are eaten, they are washed away.

    Our children's health is our greatest wealth, our family happiness. Therefore, you should not neglect every fruit and vegetables they consume. Wash the natural and sour grapes from the summer, and then rinse well.

    Saida NAZIROVA, a doctor.

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